When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, four-time #1 best-selling author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help.
You will learn:
- The three books legendary investor Ray Dalio recommends most often
- Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Dara Torres, Tony Hawk, Dan Gable, and more
- How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests
- The mental models of poker phenoms Daniel Negreanu, Annie Duke, Fedor Holz, and Liv Boeree
- The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Richa Chadha, Sarah Elizabeth Lewis, and others
- The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson
- Why TED curator Chris Anderson thinks "pursue your passion" is terrible advice
- Why renowned designer Debbie Millman believes in therapy but not in work-life balance
- How Yuval Noah Harari's Sapiens went from repeated rejections to global mega-bestseller
- The new beliefs, behaviors, and habits that have most helped cryptocurrency icons (founders of Ethereum, Zcash, etc.) in the last five years
- Why Arianna Huffington recommends that you regularly scramble apps on your phone
- The "bar complex" exercise that keeps country star Tim McGraw young
- Why bestselling author Steven Pressfield believes college students should drive trucks and become cowboys
- Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts
- Astrophysicist Janna Levin's unique reframe that helps her see obstacles as opportunities
- Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning
- Why Dropbox co-founder Drew Houston's cheat sheet for his younger self would include a tennis ball, a circle, and the number 30,000.
Other mentors include Neil Gaiman, Ashton Kutcher, Dita Von Teese, Marc Benioff, Evan Williams, Brandon Stanton, Esther Perel, Darren Aronofsky, Steve Aoki, Joseph Gordon-Levitt, Stephanie McMahon, Craig Newmark, Gretchen Rubin, Bear Grylls, Laura Walker, Mr. Money Mustache (Pete Adeney), Linda Rottenberg, Jesse Williams, and many more.
As a young student, John Crocker embarked on the adventure of a lifetime, spending eight months in the Gombe forest working with Jane Goodall. He followed families of wild chimpanzees from sunrise to sunset and learned the fundamental behavioral traits of these chimps as they raised their offspring.
One chimpanzee captivated him. Her name was Fifi, and she displayed extraordinary patience and reassurance toward her infant, Freud. Upon returning home and becoming a doctor, Crocker found himself incorporating the lessons he learned from Fi into his work as a father and physician. When he witnessed his young patients rocketing around his exam room, he would picture Fi 's patience and tacit approval of Freud's uninhibited and joyful exploration.
Crocker shares how his time spent with our closest animal cousins has helped him better understand his patients with ADD, anxiety, and depression, and how primate traits hardwired into our own natural behavior help chimpanzees protect their community, raise their young, and survive. Finally, chronicling his return to Gombe thirty-six years later with his own son, he reflects on how his experience with the chimps has come full circle.
An illuminating book that will raise thought-provoking questions about the evolution of human behavior and the importance of patience and strong family bonds, Following Fi provides a greater understanding of what it means to be human.
A rich and exuberant group biography of the early geologists, the people who were first to excavate from the layers of the world its buried history.
The birth of geology was fostered initially by gentlemen whose wealth supported their interests, but in the nineteenth century, it was advanced by clergymen, academics, and women whose findings expanded the field. Reading the Rocks brings to life this eclectic cast of characters who brought passion, eccentricity, and towering intellect to the discovery of how Earth was formed.
Geology opened a window on the planet's ancient past. Contrary to the Book of Genesis, the rocks and fossils dug up showed that Earth was immeasurably old. Moreover, fossil evidence revealed progressive changes in life forms. It is no coincidence that Charles Darwin was a keen geologist.
Acclaimed biographer and science writer Brenda Maddox's story goes beyond William Smith, the father of English geology; Charles Lyell, the father of modern geology; and James Hutton, whose analysis of rock layers unveiled what is now called "deep time." She also explores the livesof fossil hunter Mary Anning, the Reverend William Buckland, Darwin, and many others--their triumphs and disappointments, and the theological, philosophical, and scientific debates their findings provoked. Reading the Rocks illustrates in absorbing and revelatory details how this group of early geologists changed irrevocably our understanding of the world.
If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised--maybe even shocked--at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.
Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.
As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease.
In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results.
MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:
If you've struggled with any chronic health issue, you're not alone--you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.
We've already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven't come. Even the most recent expert opinions don't yet have a handle on what's really behind your suffering. Hashimoto's is not the body attacking itself. There's more to thyroid cancer than we're being told. You're not hopeless if you don't have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today's thyroid diagnoses do not explain your years of suffering with mystery symptoms.
You shouldn't have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you're stuck in bed, dragging through your days, or feeling lost about your health, you shouldn't have to go through one more day of it, let alone another decade. You shouldn't have to watch your children go through it, either.
The meaning behind today's widespread thyroid illness is so much bigger than anyone has yet discovered--what you're about to read is unlike any information you've ever seen. It's time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:
- ACHES AND PAINS
- ANXIETY AND DEPRESSION
- AUTOIMMUNE DISEASE
- BRAIN FOG AND FOCUS
- EPSTEIN-BARR VIRUS
- PREGNANCY COMPLICATIONS
- FIBROMYALGIA AND CFS
- HAIR THINNING AND LOSS
- HASHIMOTO'S THYROIDITIS
- HEADACHES AND MIGRAINES
- HEART PALPITATIONS
- MENOPAUSAL SYMPTOMS
- MYSTERY WEIGHT GAIN
- SLEEP DISORDERS
- TINGLES AND NUMBNESS
"Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying."
-- from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center
Jellyfish have been swimming in our oceans for well over half a billion years, longer than any other animal that lives on the planet. They make a venom so toxic it can kill a human in three minutes. Their sting--microscopic spears that pierce with five million times the acceleration of gravity--is the fastest known motion in the animal kingdom. Made of roughly 95 percent water, some jellies are barely perceptible virtuosos of disguise, while others glow with a luminescence that has revolutionized biotechnology. Yet until recently, jellyfish were largely ignored by science, and they remain among the most poorly understood of ocean dwellers. More than a decade ago, Juli Berwald left a career in ocean science to raise a family in landlocked Austin, Texas, but jellyfish drew her back to the sea. Recent, massive blooms of billions of jellyfish have clogged power plants, decimated fisheries, and caused millions of dollars of damage. Driven by questions about how overfishing, coastal development, and climate change were contributing to a jellyfish population explosion, Juli embarked on a scientific odyssey. She traveled the globe to meet the biologists who devote their careers to jellies, hitched rides on Japanese fishing boats to see giant jellyfish in the wild, raised jellyfish in her dining room, and throughout it all marveled at the complexity of these alluring and ominous biological wonders. Gracefully blending personal memoir with crystal-clear distillations of science, Spineless is the story of how Juli learned to navigate and ultimately embrace her ambition, her curiosity, and her passion for the natural world. She discovers that jellyfish science is more than just a quest for answers. It's a call to realize our collective responsibility for the planet we share.
"Like The Hidden Life of Trees, Peter Wohlleben's The Inner Life of Animals will rock your world. Surprising, humbling, and filled with delight, this book shows us that animals think, feel and know in much the same way as we do--and that their lives are, to them, as precious as ours are to us."
--Sy Montgomery, author of The Soul of an Octopus
Published in partnership with the David Suzuki Institute.
Twenty years ago, the search for planets--and life--outside the solar system was a job restricted to science fiction writers. It is now one of the most rapidly growing fields in astronomy, with thousands of these "exoplanets" discovered so far. The detection of these worlds has only been possible in the last decade, with the number of discoveries increasing enormously over the last year following the findings of the Kepler Space Telescope.
These new worlds are more alien than anything in fiction. Planets larger than Jupiter with years lasting one week, planets circling the dead remains of stars, others with two suns lighting their skies or with no sun at all. These locations hint at Earth-sized worlds but with split hemispheres of perpetual day and night, waterworlds drowning under global oceans, and volcanic lava planets spewing seas of magma.
The Planet Factory tells the story of exoplanets, planets orbiting stars outside of our solar system. Discover the specks of dust that circle a young star come together in a violent building project that can form colossal worlds hundreds of times the size of the Earth; the changing orbits of young planets that risk dooming the life forming on neighboring worlds or, alternatively, that can deliver the key ingredients needed to seed its beginnings. Exoplanets are one of the greatest construction schemes in the universe and they occur around nearly every star you see. Each result is an alien landscape, but is it possible that one of these could be like our own home? The Planet Factory discusses the way these planets form, their structure and features, and describes in detail the detection techniques used (there are many) before looking at what we can learn about the surface environments and planetary atmospheres, and whether this hints at the tantalizing possibility of life.
An informative and entertaining read, The Planet Factory takes the reader to the cutting edge of the ongoing search for worlds like our own, and the hints of life elsewhere in the cosmos.
Celebrate all of the special moments in your life, big and small, with this warm and welcoming, illustrated lifestyle and entertaining guide, complete with delicious, healthy recipes, from actress, fashion icon, entrepreneur, and New York Times bestselling author of Pretty Happy Kate Hudson.
In Pretty Happy Kate Hudson shared her wisdom and advice for living a healthy, strong, and mindful life. In Pretty Fun she shares her philosophy behind gatherings, how to be in the moment, make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with dozens of dazzling color photos, fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events, while remembering the healing power of gathering and celebration.
In this revealing and timely book, Gretchen shares her views on what women can do to empower and protect themselves in the workplace or on a college campus, what to say when someone makes suggestive remarks, how an employer's Human Resources department may not always be your friend, and how forced arbitration clauses in work contracts often serve to protect companies rather than employees. Her groundbreaking message encourages women to stand up and speak up in every aspect of their lives.
Gretchen also discusses why this fight will require both women and men working together to ensure that our daughters and sons will have a brighter future.
BE FIERCE is a cultural movement and a motivating testament to what we can accomplish if we collectively decide to become warriors in the path for a better future. The time is now. Take back your life, your career, and your dignity.
Learn more at www.gretchencarlson.com.
Twitter: @GretchenCarlsonFacebook: @GretchenCarlsonInstagram: @therealgretchencarlson
A portion of each book sale will go towards Gretchen's Gift of Courage fund.
"Using your voice and speaking your truth is a step toward freedom. Be a 'Fierce' force because that's what it takes to change the world."--Maria Shriver, Emmy and Peabody Award-winning journalist, New York Times bestselling author, and founder of The Women's Alzheimer's Movement
With Justina's expert guidance, learn how to rearrange, paint, prop, and plant your way to a home that's fresh and inspiring. Uncover your "spirit environment" and learn how to use color and scent to enhance mood, productivity, and relaxation. Revel in Justina's encouraging advice ("you got this "), and easily and affordably turn any dwelling into a personal sanctuary.
A New York Times Book Review Editors' Choice
Named a Best Book of the Year by Bloomberg (Chosen by Philip Tetlock), Booklist's Top 10 Science Books of the Year, and Shortlisted for Physics World's Book of the Year
A Major Biography of the Nobel Prize-Winning Physicist, Enrico Fermi, a Leading Architect of the Atomic Age
Enrico Fermi is unquestionably among the greats of the world's physicists, the most famous Italian scientist since Galilo. Called "the Pope" by his peers, he was regarded as infallible in his instincts and research. His discoveries changed our world; they led to weapons of mass destruction and conversely to life-saving medical interventions. This unassuming man struggled with issues relevant today, such as the threat of nuclear annihilation and the relationship of science to politics. Fleeing Fascism and anti-Semitism, Fermi became a leading figure in America's most secret project: building the atomic bomb. An examination of the human dramas that touched Fermi's life as well as a thrilling history of scientific innovation in the twentieth century, this is the comprehensive biography that Fermi deserves.
NEW YORK TIMES BESTSELLER
"A book of essays as raw and honest as anyone has ever produced." -- Lena Dunham, Lenny Letter
In the spirit of Amy Poehler's Yes Please, Lena Dunham's Not That Kind of Girl, and Roxane Gay's Bad Feminist, a powerful collection of essays about gender, sexuality, race, beauty, Hollywood, and what it means to be a modern woman.
One month before the release of the highly anticipated film The Birth of a Nation, actress Gabrielle Union shook the world with a vulnerable and impassioned editorial in which she urged our society to have compassion for victims of sexual violence. In the wake of rape allegations made against director and actor Nate Parker, Union--a forty-four-year-old actress who launched her career with roles in iconic '90s movies--instantly became the insightful, outspoken actress that Hollywood has been desperately awaiting. With honesty and heartbreaking wisdom, she revealed her own trauma as a victim of sexual assault: "It is for you that I am speaking. This is real. We are real."
In this moving collection of thought provoking essays infused with her unique wisdom and deep humor, Union uses that same fearlessness to tell astonishingly personal and true stories about power, color, gender, feminism, and fame. Union tackles a range of experiences, including bullying, beauty standards, and competition between women in Hollywood, growing up in white California suburbia and then spending summers with her black relatives in Nebraska, coping with crushes, puberty, and the divorce of her parents. Genuine and perceptive, Union bravely lays herself bare, uncovering a complex and courageous life of self-doubt and self-discovery with incredible poise and brutal honesty. Throughout, she compels us to be ethical and empathetic, and reminds us of the importance of confidence, self-awareness, and the power of sharing truth, laughter, and support.
A definitive account of World War II by America's preeminent military historian World War II was the most lethal conflict in human history. Never before had a war been fought on so many diverse landscapes and in so many different ways, from rocket attacks in London to jungle fighting in Burma to armor strikes in Libya. The Second World Wars examines how combat unfolded in the air, at sea, and on land to show how distinct conflicts among disparate combatants coalesced into one interconnected global war. Drawing on 3,000 years of military history, Victor Davis Hanson argues that despite its novel industrial barbarity, neither the war's origins nor its geography were unusual. Nor was its ultimate outcome surprising. The Axis powers were well prepared to win limited border conflicts, but once they blundered into global war, they had no hope of victory. An authoritative new history of astonishing breadth, The Second World Wars offers a stunning reinterpretation of history's deadliest conflict.
"National Bestseller--New York Times, USA Today, Publisher's Weekly, Wall Street Journal"
The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before the world took notice, Chip was a serial entrepreneur who was always ready for the next challenge, even if it didn't quite work out as planned. Whether it was buying a neighborhood laundromat or talking a bank into a loan for some equipment to start a lawn-mowing service, Chip always knew that the most important thing was to take that first step.
In Capital Gaines, we walk alongside him as he relives some of his craziest antics and the lessons learned along the way. His mentors taught him to never give up and his family showed him what it meant to always have a positive attitude despite your circumstances. Throw in a natural daredevil personality and a willingness to do (or eat ) just about anything, and you have the life and daily activity of Chip Gaines.
Capital Gaines is the perfect book for anyone looking to succeed not only in business but more importantly in life.
In 2015, Noah Strycker set himself a lofty goal: to become the first person to see half the world's birds in one year. For 365 days, with a backpack, binoculars, and a series of one-way tickets, he traveled across forty-one countries and all seven continents, eventually spotting 6,042 species--by far the biggest birding year on record.
This is no travelogue or glorified checklist. Noah ventures deep into a world of blood-sucking leeches, chronic sleep deprivation, airline snafus, breakdowns, mudslides, floods, war zones, ecologic devastation, conservation triumphs, common and iconic species, and scores of passionate bird lovers around the globe. By pursuing the freest creatures on the planet, Noah gains a unique perspective on the world they share with us--and offers a hopeful message that even as many birds face an uncertain future, more people than ever are working to protect them.
said my mother
as she held me in her arms as i wept
think of those flowers you plant
in the garden each year
they will teach you
that people too
in order to bloom
But the tabloids didn't tell the whole story. In SISTERS FIRST, Jenna and Barbara take readers on a revealing, thoughtful, and deeply personal tour behind the scenes of their lives, as they share stories about their family, their unexpected adventures, their loves and losses, and the sisterly bond that means everything to them.
Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."
Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply-affecting book.
Organized into ten chapters--each one representing a powerful step in Oprah's own spiritual journey and introduced with an intimate, personal essay by Oprah herself--the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today's most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention. World renowned authors and teachers like Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore the beauty of forgiveness and spirituality.
Paired with beautiful photographs, including many from Oprah's private property in California where each episode of Super Soul Sunday is filmed, The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life's wondrous possibilities and discover a deeper connection to the natural world around them.
A NEW YORK TIMES BESTSELLER
Remember when presidents spoke in complete sentences instead of in unhinged tweets? Former Obama speechwriter David Litt does. In his comic, coming-of-age memoir, he takes us back to the Obama years - and charts a path forward in the age of Trump.
More than any other presidency, Barack Obama's eight years in the White House were defined by young people - twenty-somethings who didn't have much experience in politics (or anything else, for that matter), yet suddenly found themselves in the most high-stakes office building on earth. David Litt was one of those twenty-somethings. After graduating from college in 2008, he went straight to the Obama campaign. In 2011, he became one of the youngest White House speechwriters in history. Until leaving the White House in 2016, he wrote on topics from healthcare to climate change to criminal justice reform. As President Obama's go-to comedy writer, he also took the lead on the White House Correspondents' Dinner, the so-called "State of the Union of jokes."
Now, in this refreshingly honest memoir, Litt brings us inside Obamaworld. With a humorists' eye for detail, he describes what it's like to accidentally trigger an international incident or nearly set a president's hair aflame. He answers questions you never knew you had: Which White House men's room is the classiest? What do you do when the commander in chief gets your name wrong? Where should you never, under any circumstances, change clothes on Air Force One? With nearly a decade of stories to tell, Litt makes clear that politics is completely, hopelessly absurd.
But it's also important. For all the moments of chaos, frustration, and yes, disillusionment, Litt remains a believer in the words that first drew him to the Obama campaign: "People who love this country can change it." In telling his own story, Litt sheds fresh light on his former boss's legacy. And he argues that, despite the current political climate, the politics championed by Barack Obama will outlive the presidency of Donald Trump.
Full of hilarious stories and told in a truly original voice, Thanks, Obama is an exciting debut about what it means - personally, professionally, and politically - to grow up.
A captivating blend of reportage and memoir exploring the history of the Chicago Cubs
When Rich Cohen was eight years old, his father took him to see a Cubs game. On the way out of the park, his father asked him to make a promise. "Promise me you will never be a Cubs fan. The Cubs do not win," he explained, "and because of that, a Cubs fan will have a diminished life determined by low expectations. That team will screw up your life." As a result, Cohen became not just a Cubs fan but one of the biggest Cubs fans in the world. In this book, he captures the story of the team, its players and crazy days. Billy Sunday and Ernie Banks, Three Finger Brown and Ryne Sandberg, Bill Buckner, the Bartman Ball, Kris Bryant, Anthony Rizzo--the early dominance followed by a 107 year trek across the wilderness. It's all here--not just what happened, but what it felt like and what it meant. He searches for the cause of the famous curse. Was it the billy goat, kicked out of Wrigley Field in Game 5 of the 1945 World Series, or does it go back further, to the very origins of the franchise? Driven mad with futility, he went on the road with the team in search of answers, interviewed great players present and past, researched in libraries but also in the bleachers, double-fisted, a frosty malt in each hand, demanding answers. He came to see the curse as a burden but also as a blessing. Cubs fans are unique, emissaries from a higher realm, warning of hubris and vanity. The blue cap with the red C said, "My Kingdom is not of this world." He interviewed the architects of the 2016 Cubs, the team that broke the curse. Here's what he asked: How the hell did you do it? He was at (almost) every game of the 2016 playoff run--a run that culminated in (maybe) the single greatest baseball game ever played. He was excited but also terrified. Losing is easy. What would it mean to win? Wearing a Yankees hat meant corporate excellence. Wearing a Mets hat meant miracles. But wearing a Cubs hat meant loving the game on its most humdrum afternoon--September 13, 1979, say, 14 games out of first place, Larry Bittner driving in Ivan DeJesus. Would we lose that? Would being a Cubs become ordinary? A mix of memoir, reporting, history and baseball theology, this book, forty years in the making, has never been written because it never could be--only with the 2016 World Series can the true arc of the story finally be understood.
The popularity of farmhouse style has designers, home-owners, and fans in search of inspiration to create this look in all its rural glory. City Farmhouse Style is the first design book of its kind to focus entirely on transforming urban interiors with unfussy, welcoming, country-style decor.
Stock the Crock brings together the expertise of America's most popular slow-cooker authority with a fresh collection of 100 essential, innovative, and easy-to-prepare recipes--each with variations allowing readers to customize the dish according to their dietary needs. You'll find beloved classics, as well as dishes you might be surprised can be done successfully in a slow cooker. (Hello, slow-cooker creme brulee ) Whether you are looking to accommodate gluten-free, paleo, or vegetarian diets, or prefer slow-cooker meals perfectly sized for one or two people, this cookbook provides smart ideas, more than 100 recipe photos, and cooking hacks that will change the way you use your favorite fuss-free cooking appliance. Learn simple make-ahead tricks, convenient baking tips, and how to make two recipes at once using the same cooker, so you can simplify cooking and spend more time enjoying your family and friends around a wonderful, delicious meal.
What is it like to be a dog? A bat? Or a dolphin? To find out, neuroscientist Gregory Berns and his team began with a radical step: they taught dogs to go into an MRI scanner--completely awake. They discovered what makes dogs individuals with varying capacities for self-control, different value systems, and a complex understanding of human speech. And dogs were just the beginning. In What It's Like to Be a Dog, Berns explores the fascinating inner lives of wild animals from dolphins and sea lions to the extinct Tasmanian tiger. Much as Silent Spring transformed how we thought about the environment, so What It's Like to Be a Dog will fundamentally reshape how we think about--and treat--animals. Groundbreaking and deeply humane, it is essential reading for animal lovers of all stripes.
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with--comfort foods, junk foods, international favorites, desserts, and more Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP
With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean
You'll find . . .
Spaghetti Squash Your Hunger B-fast Bowl (271 calories)
Caramelized Onion Cauli-Crust Pizza (316 calories)
Peanut Butter Cup French Toast (344 calories)
Love Me Tender Pot Roast (272 calories)
Philly You Up Cheesesteak Meatloaf (198 calories)
Oh, Wow Chicken & Waffles (353 calories)
Mad About Eggplant Manicotti (264 calories)
Garlic & Onion Butternut Turnip Fries (196 calories)
Grab a Fork Pork Fried Rice (197 calories)
Reconstructed Nachos (245 calories)
Three Cheers for Cheesecake Brownies (126 calories)
. . . and so much more