THE INSTANT NEW YORK TIMES BESTSELLER.From Kahran and Regis Bethencourt, the dynamite husband and wife duo behind CreativeSoul Photography, comes GLORY, a photography book that shatters the conventional standards of beauty for Black children. Featuring a foreword by Amanda Seales With stunning images of natural hair and gorgeous, inventive visual storytelling, GLORY puts Black beauty front and center with more than 100 breathtaking photographs and a collection of powerful essays about the children. At its heart, it is a recognition and celebration of the versatility and innate beauty of black hair, and black beauty. The glorious coffee-table book pays homage to the story of our royal past, celebrates the glory of the here and now, and even dares to forecast the future. It brings to life past, present, and future visions of black culture and showcases the power and beauty of recognizing and celebrating oneself. Beauty as an expression of who you are is power. When we define our own standards of beauty, we take back that power. GLORY encourages children around the world to feel that power and harness it.
Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions--and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry--including major companies like Nestl , Mars, and Kellogg's--has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.
Your favorite star from The Great British Baking Show, Mary Berry, is back This inspiring recipe book is filled with dozens of delicious dishes with easy step-by-step instructions to make the perfect dish every time. Mary Berry Cooks to Perfection is filled with a broad range of new and foolproof recipes for everyday cooking as well as special occasions. With Mary's help, you will learn how to make each meal in the book extra special Simply follow her tips and tricks in the kitchen to get the perfect results, every time. Just as she does
Cook to Perfection with Mary Berry Have you ever wanted to cook salmon that melts in your mouth? Or cook a steak to the perfect shade of pink? How about a cake that's both springy and moist? Now you can In this delightful recipe book, Mary will introduce you to key techniques for recipes that won't flop. Stunning photographs and easy to follow instructions illustrate each stage of cooking, making this recipe book ideal for cooks who are just starting out. This cookbook draws on Mary's many years of experience and will teach you all about those small details that make a difference in the kitchen. From the secret to making the perfect ham from scratch, baking featherlight muffins, and the key tips to creating super-crunchy dessert toppings.
- Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)
- Create a delicious diet that is not only good for your brain and your body, but also good for the planet.
- Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke "Toast," Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew "Couscous," and Snickerdoodle Doughnuts
How do we properly define cultural appropriation, and is it always wrong? If we can write in the voice of another, should we? And if so, what questions do we need to consider first? In Appropriate, creative writing professor Paisley Rekdal addresses a young writer to delineate how the idea of cultural appropriation has evolved--and perhaps calcified--in our political climate. What follows is a penetrating exploration of fluctuating literary power and authorial privilege, about whiteness and what we really mean by the term empathy, that examines writers from William Styron to Peter Ho Davies to Jeanine Cummins. Lucid, reflective, and astute, Appropriate presents a generous new framework for one of the most controversial subjects in contemporary literature.
Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile--equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses.
Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.
In a culture inundated by personal branding, a fashion stylist and creative consultant offers invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel.
These three seemingly simple precepts are at the heart of this sleek and uplifting guide to reclaiming your personal style. Throw away all those old tired rules, Heather Newberger says. Forget outmoded advice like dressing for your body shape or that a brand name is always better.
In How to Date Your Wardrobe, Heather teaches you how to build a closet that reveals who you are. Too many people dress for a role instead of themselves and often invest in pieces they rarely wear. Following her advice, you'll learn to define what you like and be able to choose clothing and accessories that express the best parts of your inner self. Heather shows, that no matter your gender identity or age, you can change your reflection. Best of all, you'll find new ways to love every piece of clothing you own.
How to Date Your Wardrobe includes 30 eye-catching illustrations from Hilary Fitzgerald Campbell, whose art has appeared in numerous media outlets, including The New Yorker and the New York Times.
It's "sew" simple to give your wardrobe an eco-chic edge With fast fixes and clever techniques, this accessible, fully illustrated sewing book has everything you need to mend, customize and care for your clothes. Parting with damaged, yet beloved, clothes can be one of the saddest things, but what if you were able to fix those holes, give them a fresher look, and extend their life? Luckily, with this guide to mending and patching, you don't have to say goodbye to your favorite clothing items ever again Now you can cherish all your garments, even those in the furthest corner of your closet This sewing book for beginners will help you master the skills to repair a seam and mend a hem, even if you've never touched a needle and thread before Enjoy Your Clothes for Longer
This sewing book arms you with the techniques you need to enjoy your clothes for longer and express your creativity. Detailed step-by-step illustrations and clear instructions explain how to sew, repurpose, and care for your clothes in a range of materials. For anyone who cares about reducing fashion waste but doesn't want to sacrifice style, this is the book for you It addresses the way mending is great for fashion sustainability and gives you the low down on "fast fashion". From polluting ecosystems and breeding unsafe work environments, discover the huge human and environmental impacts those irresistibly cheap t-shirts have. The Art of Mending and Sewing
Mend It. Wear It. Love It is for everyone Packed full of simple fixes, as well as more advanced techniques, this book is perfect for sewers, crafters, and fashion lovers of all experience levels.
The history of Homo sapiens is usually told as a story of technology or economics. But there is a more fundamental driver: food. How we hunted and gathered explains our emergence as a new species and our earliest technology; our first food systems, from fire to agriculture, tell where we settled and how civilizations expanded. The quest for food for growing populations drove exploration, colonialism, slavery, even capitalism.
A century ago, food was industrialized. Since then, new styles of agriculture and food production have written a new chapter of human history, one that’s driving both climate change and global health crises. Best-selling food authority Mark Bittman offers a panoramic view of the story and explains how we can rescue ourselves from the modern wrong turn.
The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brandLisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes
* one-pot recipes
* stir-frys & skillet meals
* salads & slaws
* 10-minute power bowls
* 5-minute smoothies
* 2-ingredient cake mugs
... and so much more And like all Hungry Girl recipes, the calories counts are small and the portions are large Hungry Girl Fast & Easy is packed with delicious recipes that you'll make again and again.
Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners
Inside the pages of this recipe and meal planning book for athletes, you'll find: - 100 satisfying recipes from Emma's kitchen - from breakfast to desserts - all with complete nutritional information
- 7 day meal plans for peak training, race week, and recovery
- Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Learn what Emma eats to gain strength and speed with scrumptious meals designed to improve your running performance. Discover tips on what to eat before, during, and after your runs for peak performance and quick recovery. Serious Running Requires Serious Fuel
How you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this book will equip you with all the information you need to get the most from your training. It's the perfect gift for runners and athletes.
#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Budget Cooking, and Green Housekeeping
You don't have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering meals. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy recipes that even newbie cooks will find easy to make.
An introduction to easy cooking. Cooking doesn't have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of semi-homemade meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy ) recipe book is just what your kitchen needs. But Bobby and Dessi's tips don't stop there--they know that a key aspect of these simple healthy recipes is the prep work that's done at the grocery store beforehand.
Hacks for smarter grocery shopping. Going to the grocery can be a bit overwhelming at times, especially if your list is long Fortunately, these five-ingredient recipes make grocery shopping easier on you. But smarter grocery shopping is about more than what's on your list. It's about knowing how to pick the "best in class" products. Armed with the expertise that Bobby and Dessi have to offer, you'll learn how to be a more confident and capable shopper. Open up this cookbook by Bobby and Dessi Parrish of FlavCity and find:
- 50 healthy eating recipes that only take five ingredients
- Advice for cooking with a combination of store-bought and fresh items -- a.k.a. semi-homemade
- Essential insight into smarter grocery shopping
If you enjoyed books like Half Baked Harvest Super Simple, Dining In, Keto Meal Prep, Where Cooking Begins, or The Easy 5-Ingredient Healthy Cookbook, then you'll love 5 Ingredient Semi-Homemade Meals.
A NATIONAL BESTSELLER
Trust in nature. Believe in balance. Eat the rainbow Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.
INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE
Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.
But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body.
In Plant Over Processed, Andy invites readers to join her on a "30-Day Plant Over Processed Challenge" that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes--from smoothies and bliss bowls to plant-based comfort and decadent desserts--this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.
The creator of the popular cleaning website Clean Mama and author of Clean Mama's Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family.
We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress.
For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systems--how we get things done so that they become automatic--with rituals--tasks that bring calm and happiness--we can feel more at peace in our homes.
Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, Clean Mama's Guide to a Peaceful Home makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter.
- A color photograph for every recipe
- Easy-to-follow recipes for every event imaginable from brunch to girls' night to summer parties and holiday gatherings
- Recipe servings range from individual drinks to big batch punches, perfect for any sized celebration
- Tips on how to stock a bar cart and which glass to use for each drink
- Drinks inspired by your favorite movies and characters, like Butterbeer Punch and Tiffany Mimosas. Once you've tried just one of these drinks you'll want to know: Why limit happy to an hour
With additional sidebars discussing a wide variety of topics including the history of elaborate table settings, the best types of cocktail strainers (yes, there's more than one), the cleanliness of salt pigs, and the best ways to care for cast iron, The Encyclopedia of Kitchen Tools is the new, must-have reference bible for active cooks and armchair chefs alike.