Diet and Exercise

Diet and Exercise

 

 

The Wellness Remodel
The Wellness Remodel
By Anstead, Christina
Author Clark, Cara
2020-04 - Harper Wave
9780062961440 Check Our Catalog

 

 

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of …More
 

Mind Over Weight: Curb Cravings, Find Your Motivation, Stay on Track, and Lose Weight in 7 Simple Steps
Mind Over Weight: Curb Cravings, Find Your Motivation, Stay on Track, and Lose Weight in 7 Simple Steps
By Smith, Ian K.
2020-04 - St. Martin's Press
9781250244802 Check Our Catalog

 

 

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss …More
 

Life in the Fasting Lane
Life in the Fasting Lane
By Fung, Jason
Author Mayer, Eve
Author Ramos, Megan
2020-04 - Harper Wave
9780062969446 Check Our Catalog

 

 

An instant New York Times Bestseller
 

Take the guesswork (and fear) out of fasting with real-life and expert advice

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community …More
 

The Dubrow Keto Fusion Diet
The Dubrow Keto Fusion Diet
By Dubrow, Heather
Author Dubrow, Terry
2020-03 - William Morrow & Company
9780062984326 Check Our Catalog

 

 

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success--backed up by science, their proven results, and 12:8:4 eating schedule.

Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily …More
 

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Improved Performance
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Improved Performance
By Yoon, Joe
2020-03 - St. Martin's Essentials
9781250248213 Check Our Catalog

 

 

Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.

In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more …More
 

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
By Fuhrman, Joel
2020-03 - HarperOne
9780062249319 Check Our Catalog

 

 

NEW YORK TIMES BESTSELLER

As Featured on PBS

How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.
 

As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors …More
 

Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
By Brooks, Amanda
2020-03 - Hachette Go
9780738285993 Check Our Catalog

 

 

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they …More
 

Genius Life
Genius Life
By Lugavere, Max
2020-03 - Harper Wave
9780062892812 Check Our Catalog

 

 

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was …More
 

The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
By Hartwig, Dallas
2020-03 - Atria Books
9781982115159 Check Our Catalog

 

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped …More
 

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
By Underwood, Carrie
2020-03 - Dey Street Books
9780062690913 Check Our Catalog

 

 

NEW YORK TIMES BESTSELLER

I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean being naughty for three days and good for four. I …More
 

Food Fix: How to Save Our Health, Our Economy, Our Environment, and Our Communities--One Bite at a Time
Food Fix: How to Save Our Health, Our Economy, Our Environment, and Our Communities--One Bite at a Time
By Hyman, Mark
2020-02 - Little, Brown Spark
9780316453172 Check Our Catalog

 

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD -- "Read this book if you're ready to change the world" (Tim Ryan, US Representative).

What we eat has tremendous implications not just for our waistlines, …More
 

Family Fit Plan: A 30-Day Wellness Transformation
Family Fit Plan: A 30-Day Wellness Transformation
By Digate Muth MD Mph Rdn, Natalie
2019-12 - American Academy of Pediatrics
9781610023382 Check Our Catalog

 

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming …More
 

Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
By Koslo, Jennifer
2019-11 - Harmony
9781984824875 Check Our Catalog

 

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have …More
 

Accessible Yoga: Poses and Practices for Every Body
Accessible Yoga: Poses and Practices for Every Body
By Heyman, Jivana
2019-11 - Shambhala
9781611807127 Check Our Catalog

 

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, …More
 

Keep It Moving: Lessons for the Rest of Your Life
Keep It Moving: Lessons for the Rest of Your Life
By Tharp, Twyla
2019-10 - Simon & Schuster
9781982101305 Check Our Catalog

 

One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime.

At seventy-seven, Twyla Tharp is revered not only for the dances she …More
 

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
By Catudal, Phil
With Colino, Stacey
2019-05 - Da Capo Lifelong Books
9780738285481 Check Our Catalog

 

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility …More
 

Clean & Lean: 30 Days, 30 Foods, a New You!
Clean & Lean: 30 Days, 30 Foods, a New You!
By Smith, Ian K.
2019-04 - St. Martin's Press
9781250114945 Check Our Catalog

 

 

The Instant New York Times Bestseller

Eat clean, get lean

Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author of SHRED and The Clean …More
 

The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning
The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning
By Cruise, Jorge
Introduction by Fung, Jason
2019-04 - Ballantine Books
9780525618690 Check Our Catalog

 

Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the …More
 

Eat to Beat Disease: The New Science of How the Body Can Heal Itself
Eat to Beat Disease: The New Science of How the Body Can Heal Itself
By Li, William W.
2019-03 - Grand Central Publishing
9781538714621 Check Our Catalog

 

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform …More
 

Brain Body Diet: A 40-Day, Pill-Free Plan to Lose Weight, Boost Energy, and Eliminate Anxiety and Depression
Brain Body Diet: A 40-Day, Pill-Free Plan to Lose Weight, Boost Energy, and Eliminate Anxiety and Depression
By Gottfried, Sara
2019-03 - HarperOne
9780062655950 Check Our Catalog

 

 

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?

Do you feel lethargic and a depressed?
…More
 

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Fight Inflammation, and Reverse Disease
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Fight Inflammation, and Reverse Disease
By Axe, Josh
2019-02 - Little, Brown Spark
9780316529587 Check Our Catalog

 

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, …More
 

Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
By Manning, Drew
2019-02 - Hay House
9781401956264 Check Our Catalog

 

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

Keto for your life

A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your …More
 

Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great
Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great
By Colbert, Don
2019-01 - Worthy Books
9781683973010 Check Our Catalog

 

Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great Dr. Colbert shares his best tips for …More
 

Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
By Gundry, Steven R.
2019-01 - Harper Wave
9780062911995 Check Our Catalog

 

 

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein …More
 

The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
By Heller, Marla
2018-12 - Grand Central Publishing
9781538715253 Check Our Catalog

 

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

The DASH diet has been a staple of the dieting world, recommended by …More
 

The Setpoint Diet: Boost Your Metabolism to Drop Your Weight Through the Power of Sane Eating Power of Sane Eating
The Setpoint Diet: Boost Your Metabolism to Drop Your Weight Through the Power of Sane Eating Power of Sane Eating
By Bailor, Jonathan
2018-12 - Hachette Books
9780316483834 Check Our Catalog

 

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on …More
 

The Dubrow Diet
The Dubrow Diet
By Dubrow, Terry
Author Dubrow, Terry
2018-10 - Ghost Mountain Books
9781939457714 Check Our Catalog

 

 

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after …More